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Hatha/Flow Yoga - Beginner

$11.00
$8.00 - Member price
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Description

This class is designed to bring a easy flow form of Yoga/Tai Chi movement practice that is suitable for all ages and beginner to intermediate fitness levels. By using the breath in warming / strengthening and flexibility building poses, we build on our own bodies foundation and ability. Lorna Trigg will lead you gently through a 40min practice, honoring your particular place of where your body is. This class is also offered as a warm up to a Bellydance class that follows at 6.30pm. It is not necessary to take the Bellydance class, it is merely suggested that this is a good class to use as a precursor. A yoga mat ($12 and up) is required to participate. Class Meets: Wednesdays 5:30pm-6:20pm Instructor: Lorna Trigg Location: Community Meeting Room

About Us:
Engaging youth, families, and seniors while energizing community spirit and providing focused activities for people of all ages.

Supported by the Eureka Springs Community Center Foundation, a 501c3 non-profit organization, which depends on grants, donations, fundraisers, and memberships for operational expenses.

Our Website:
https://escommunity.org

Call:
479-239-0029

Email:
info@escommunity.org

Physical Address:
44 Kingshighway
Eureka Springs, AR 72632

Mailing Address:
PO Box 126
Eureka Springs, AR 72632

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