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Ex-Chair-Cise

$11.00
$8.00 - Member price
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Description

Have you been looking for a great, low impact cardio class? Wanna work your butt off without getting off of it? Ex-chair-cise is the class for you. 50 minutes beginning with a stretchy warm up, that builds to cardio and body toning, before cooling you back down and sending you off feeling energized for the rest of your day. No special gear needed, chairs provided by the Center. Wear comfortable clothes and tennis shoes that you can move im. We will be mostly seated, but there may be moves performed standing, holding onto the chair or lifting off of it. Moves can be modified to individual intensity levels. Class Beings: Tuesday, September 21 from 10am - 10:50am. Every Tuesday and Thursday Instructor: Layla Vél Location: Community Meeting Room

About Us:
Engaging youth, families, and seniors while energizing community spirit and providing focused activities for people of all ages.

Supported by the Eureka Springs Community Center Foundation, a 501c3 non-profit organization, which depends on grants, donations, fundraisers, and memberships for operational expenses.

Our Website:
https://escommunity.org

Call:
479-239-0029

Email:
info@escommunity.org

Physical Address:
44 Kingshighway
Eureka Springs, AR 72632

Mailing Address:
PO Box 126
Eureka Springs, AR 72632

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