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Hatha Yoga with Susan
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Description
Join Susan Gaines in this basic Hatha class which includes a gentle warm up, a fun Vinyasa flow to get the heart pumping, a warrior sequence to build muscles, and a the cool down which includes balance postures. A 3-5 minute meditation practice will close the class.
Date: Saturdays from 9:00am to 10:00am
Instructor: Susan Gaines
Location: Community Meeting Room