We will work on moving with the breath and having confidence in choice for your practice. We will focus on inner awareness and concentration as we bring in some meditation in motion and in stillness. Whether you are starting out your week or ending a full work day you will leave feeling relaxed. Please bring your own mat to class.
Class Meets: Tuesdays, 6:00pm - 6:50pm
Starting in March! Tuesdays and Thursday, 6:00pm - 6:50pm
Instructor: Stefani Christianson
Location: Community Meeting Room