Introduction to Qigong and Tai Chi

Class beginning on Tuesday, June 13, 2023. Qigong is an ancient Chinese practice used for health and longevity. It can be practiced either sitting, standing or walking. Qi is our life force energy, and Jason will work to improve the body’s immune system with breath work at the center of the practice. The type of Qigong that he is teaching, 5 Animal Qigong, is a ‘walking’ qigong, like Taiji (Tai Chi), and consists of five sets of movements or “Animals” that relate to the five elements of Chinese medicine, the Seasons, and our organs. Jason will also introduce his class to Tai Chi. Meets: Tuesdays, 6:00 pm to 7:00 pm Instructor: Jason Salgado Location: Highlander Room