Tai Chi with Jason Salgado

Tai Chi is a Chinese health practice used for keeping the mind and body balanced and fit. The practice helps strengthen the body’s immune system and improve physical balance using breath work combined with movement. Stillness in motion. It’s a low-impact physical exercise. Often called a ‘moving meditation’, Tai Chi helps reduce stress, calm the mind, improve focus, lower blood pressure, better sleep, improved flexibility, improved digestion…and it just gets you moving! Jason is teaching the Wudang Tai Chi 13 form along with the 5 Animal Qigong forms. No experience necessary. Ages 12 and up. Meets: Tuesdays, 6:00 pm to 7:00 pm Instructor: Jason Salgado Location: Highlander Room