This is a youth Kickboxing class. Students will learn basic strikes like the jab, cross, and hook and parries. This class is non competitive and does not include sparring. Students will become better able to defend themselves and will get in better shape through conditioning. Data shows that vigorous exercise for youth has massive mental health benefits. Beginners are welcome and boxing gloves are needed.
Class Audience: Members and Non-members 10-18 years
Meets: Mondays, 4:00 pm to 5:00 pm
Instructor: Zach Trent
Location: Community Meeting Room