Aikido is a martial art that teaches self defense and self improvement. It is a path of self mastery with particular focus on deescalating conflict and dealing with weapons attacks. One of the best skills you will gain from aikido training is the ability to fall safely, plus you will learn to use a sword which will make you look cool. Additional benefits include a flexible body, greater resistance to stress response and being in a supportive class environment.
Meets: Mondays and Wednesdays, 5:30 pm to 7:00 pm
Instructor: Zach Trent
Location: Community Meeting Room