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Yoga Flow and Stretch
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Description
Join Maria for yoga flow and stretch, which combines all Hatha poses (asanas) and stretches to move the prana energy of the body. It uses breathing techniques that will strengthen and restore our bodies with a focus on the whole body. We will finish with a deep relaxation including some restorative sound healing savasana.
Meets: Tuesdays & Thursdays, 9:00 am - 10:00am
Instructor: Maria Moore
Location: Movement Room