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Total Fit for Seniors
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Description
Total Fit is a full body workout catering to aging adults that is low-impact. Focusing on flexibility, mobility, balance, strength, and cardio.
We demonstrate multiple options and modifications throughout the class so you can get the best workout for your needs, preference and level while having fun!
Meets: Tuesdays, 10:30am - 11:30am (and Thursdays 9:30am-10:30am, starting 10/17/2024
Instructor: Jeananne Hearon
Location: Movement Room