Body Flow Fitness with Lex

Body Flow Fitness is a dynamic movement class that combines dance, yoga flow, and HIIT training to enhance stamina, coordination, and mobility. This energizing workout offers a full-body experience, improving strength, flexibility, and cardiovascular health. Whether you're looking to challenge your body or enjoy a fun way to stay fit. Body Flow Fitness provides a balanced blend of intensity and flow for all fitness levels. Class Dates: Tuesday, April 29 at 6:15 pm and Tuesday, May 6 at 6:15 pm Instructor: Lex Lancaster Location: Movement Room